Practices that increase focus and memory in kids

The ability to focus is a valuable skill that is hard to come by and is particularly challenging for our kids, but there are certain things parents can do to support their development. Increasing concentration requires several healthy approaches that can help our children excel in future. Here are some:

Belly breathing

Consistent diaphragmatic breathing lowers blood pressure and promotes mental clarity, allowing us to focus.This is an essential skill for children to possess because difficult tasks can cause anxiety and an increase in heart rate. Avoidance is the result of anxiety and is the opposite of concentration. Therefore, it’s critical to develop tactics to make chores more approachable, and one such tactic is body relaxing.

Eat a diet that sharpens brain

A well-balanced diet that incorporates a range of nutrient-rich foods should be given to your child. Incorporate fruits, vegetables, whole grains, lean meats, and healthy fats into their diets. This will give you the vital vitamins, minerals, and antioxidants your brain needs to be healthy. Include Omega-3 fatty acids, which are crucial for brain development and function, especially DHA (docosahexaenoic acid). Add foods high in omega-3s to your child’s diet, such as walnuts, chia seeds, flaxseeds, and fatty fish (mackerel, salmon).

Reduce the amount of distractions

Children find it harder than adults to block off distractions. Therefore, it’s crucial to create a more conducive environment for concentration that is devoid of any distractions, such as loud music, TV and traffic noise, and toys. Additionally, keeping kids away from cell phones and the internet during specific tasks helps improve their focus in this technology age. A kid-friendly workspace should be tidy, have well-directed lighting, and provide a cozy spot to sit.

Hydrate every 20 minutes

Dehydration can disrupt concentration and impair cognitive function. Make sure your kids keep hydrated by making sure they drink enough water throughout the day. Help them sip the water after an interval of 20 minutes. This ensures the body doesn’t get drowsy and makes them feel energetic and focused. Limit sugar-filled beverages and promote water intake.

Study at the same time everyday

Repeating an analogous action at that precise hour eventually turns it into a tendency. Even if a child sits down to focus at that exact hour every day, eventually there won’t be as much work required to focus when that hour arrives. The mind will be willing to study once it recognizes that an opportunity to study has presented itself.