Decaf, also known as decaffeinated coffee, is a fad among coffee aficionados who love the taste and flavor of coffee without the side effects of this oh-so-loved beverage. Decaf is a popular alternative for those who wish to enjoy the taste of coffee without the stimulating effects of caffeine. While coffee, both caffeinated and decaffeinated, … Read more
Amla, also known as Indian gooseberry, is a staple in traditional Ayurvedic medicine and is renowned for its numerous health benefits. Among its many uses, one of the most popular claims is that Amla can turn grey hair back to black. But how true is this claim? Can Amla actually reverse grey hair, or is … Read more
With an increasing inclination towards health and fitness, people are gradually moving towards healthier choices, and one such fruit that paved its way to the Indian plates is an avocado. The creamy texture, tangy taste, and high protein and antioxidant content make this fruit a superfood. While the flesh of an avocado is easily extracted … Read more
Chia seeds, once a staple of ancient civilizations like the Aztecs and Mayans, have regained popularity in recent years due to their numerous health benefits. These tiny seeds, derived from the plant Salvia hispanica, are packed with nutrients such as omega-3 fatty acids, antioxidants, fiber, protein, and various vitamins and minerals. While chia seeds are … Read more
