calcium absorption

Are eggs a good source of vitamin D?

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Yes, eggs are one of the very best sources of vitamin D, although it goes without saying that their vitamin D content depends on the diet of the laying hens. Vitamin D is often called the “sunshine vitamin” and is required to support the activation of the immune system and for many other healthy bodily … Read more

Vitamin D: Should kids consume supplements?

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Vitamin D has been known and hailed as an important and effective component for bone health, especially in growing children. However, recent research has raised questions about the actual benefits of vitamin D supplements for children’s bone strength. Here is all you need to know about the latest findings, exploring how vitamin D supplements affect … Read more

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