Weight loss becomes a mountainous task as we age. Dropping kilos becomes especially challenging after the age of forty, as many people feel stuck despite their best attempts to stay fit. The reason for this is that as we age, our metabolism naturally slows down, requiring less calories to function than it did in our … Read more
National Nutrition Week, celebrated annually in the first week of September, is an event that raises awareness about the importance of nutrition in our daily lives. As we observe National Nutrition Week 2024, it’s important to reflect on what constitutes a healthy and nutritious diet. Proper nutrition plays a critical role in maintaining overall health, … Read more
Embarking on a weight loss journey is like navigating through a series of stages, each with its unique challenges and opportunities for transformation. From initial metabolic adjustments and fat loss to overcoming plateaus and adopting sustainable habits, every phase offers insights into how our bodies respond to diet and exercise. Understanding these stages not only … Read more
