calorie intake

What is considered a healthy diet?

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National Nutrition Week, celebrated annually in the first week of September, is an event that raises awareness about the importance of nutrition in our daily lives. As we observe National Nutrition Week 2024, it’s important to reflect on what constitutes a healthy and nutritious diet. Proper nutrition plays a critical role in maintaining overall health, … Read more

Different stages of weight loss

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Embarking on a weight loss journey is like navigating through a series of stages, each with its unique challenges and opportunities for transformation. From initial metabolic adjustments and fat loss to overcoming plateaus and adopting sustainable habits, every phase offers insights into how our bodies respond to diet and exercise. Understanding these stages not only … Read more

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