cardiovascular health

10 mins of spot jogging can give more benefits than walking

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When it comes to fitness, we often rely on easy workouts like spot jogging and walking. These low impact exercises are convenient to fit into a workout routine, they do not need prior preparation and just a few minutes of warm up and need no equipment to practice.However, spot jogging is more effective than walking … Read more

What happens when you sleep at 10 pm every day

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The benefits of going to bed early have been long known. While our busy schedules may not always permit us to set an early bedtime routine, doing so can bring multiple benefits for our heart health, mental health and overall well-being. Several studies have proved that early bedtime is associated with long-term well-being, while dozing … Read more

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