deficiency

6 things that can increase iron levels in 1 week

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Load up on iron-rich foods The quickest way to boost iron levels is by eating iron-rich foods daily. Lean meats like chicken and red meat are excellent sources. For those who prefer plant-based options, leafy greens (like spinach), legumes, nuts, and seeds are great sources of non-heme iron. Source link Modified by Maaaty at Cheap … Read more

Vitamin D: Should kids consume supplements?

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Vitamin D has been known and hailed as an important and effective component for bone health, especially in growing children. However, recent research has raised questions about the actual benefits of vitamin D supplements for children’s bone strength. Here is all you need to know about the latest findings, exploring how vitamin D supplements affect … Read more

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