drinking water

Purified water causing magnesium deficiency?

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Magnesium is an important mineral found in our body, whose impact is high. Deficiency of this mineral can cause severe damage to the body and disrupt several biological functions including the nervous system. Therefore, health agencies and experts advise to include magnesium rich foods in diet so that the body is not deprived of this … Read more

5 everyday healthy hacks for an impressive weight loss

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Achieving weight loss can feel like a daunting task, but adding simple, healthy habits into our daily routine can make the journey smoother and more enjoyable. These 5 everyday hacks are proven to help drop extra kilos effectively. Whether someone is aiming for a major transformation or just looking to lose a few extras, these … Read more

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