Simple and easy tips to prevent the onset of fatty liver

Fatty liver, as the name suggests, is not simply a buildup of fats in the liver. It is associated with obese conditions, alcoholic abuse, or metabolic conditions including diabetes. Fatty liver, if untreated, can lead to serious complications. One major concern is non-alcoholic steatohepatitis (NASH), where the liver becomes inflamed and damaged, progressing to scarring … Read more

7 daily habits that release happy hormones

Happiness is often associated with a combination of factors, including life circumstances, relationships, and even our daily habits. But did you know that our body plays a role in our happiness? The brain releases chemicals called “happy hormones” that can uplift our mood, reduce stress, and improve overall well-being. These hormones include serotonin, dopamine, oxytocin, … Read more

Daily household chores to help you burn belly fat

Belly fat loss can seem like an arduous task, especially when you have no time to step out of your home and exercise. However difficult it may seem to work on this stubborn fat from the confines of your home, a firm resolve can definitely help melt this ‘hardened fat’ that can put you at … Read more

60-year-old lowers biological age to 35, here's how

Worried about ageing faster than usual? You aren’t alone. Courtesy a faulty lifestyle, many people nowadays may be ageing rapidly than their chronological age. Scary stories of youngsters having biological age of 60 and above are all over the web. But there is inspiring stuff too. Like the story of a 60-year-old CEO, Tina Woods, … Read more