healing

5 stages of grief and how to deal with it

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Grief comes in different shades– be it the loss of a friend or relationship, or the death of a loved one. Grieving is a journey of coping with loss, and every person deals with it in their own way. While grieving would be a personal process for many, it is often followed by a range … Read more

5 ways to move on from a break-up

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Going through a break-up can leave you feeling lost and overwhelmed. The end of a relationship often brings a wave of emotions, from sadness and despair to a sense of rejection. During this difficult time, it’s important to take proactive steps to heal and move forward. Here are some strategies to help you navigate the … Read more

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