health

6 things that can increase iron levels in 1 week

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Load up on iron-rich foods The quickest way to boost iron levels is by eating iron-rich foods daily. Lean meats like chicken and red meat are excellent sources. For those who prefer plant-based options, leafy greens (like spinach), legumes, nuts, and seeds are great sources of non-heme iron. Source link Modified by Maaaty at Cheap … Read more

5 essential oils for pain relief and overall health

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In today’s fast-paced modern world, stress, work pressure, physical discomfort, and emotional imbalance have become part and parcel of our lives. Long work hours, hormonal fluctuations, and traumatic events can take a toll on our mental and physical health. However, nature offers powerful remedies in the form of essential oils. These concentrated plant extracts have … Read more

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