healthy diet

Simple and easy tips to prevent the onset of fatty liver

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Fatty liver, as the name suggests, is not simply a buildup of fats in the liver. It is associated with obese conditions, alcoholic abuse, or metabolic conditions including diabetes. Fatty liver, if untreated, can lead to serious complications. One major concern is non-alcoholic steatohepatitis (NASH), where the liver becomes inflamed and damaged, progressing to scarring … Read more

What is considered a healthy diet?

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National Nutrition Week, celebrated annually in the first week of September, is an event that raises awareness about the importance of nutrition in our daily lives. As we observe National Nutrition Week 2024, it’s important to reflect on what constitutes a healthy and nutritious diet. Proper nutrition plays a critical role in maintaining overall health, … Read more

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