healthy fats

7 fruit shakes that are perfect meal replacements

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While we work day & night, we often do not have enough time to prepare healthy and filling meals. This is where fruit shakes come to the rescue! Not only are they quick and easy to make, but they can also serve as nutritious meal replacements when prepared thoughtfully. By combining fruits with protein sources … Read more

Foods to pair with spinach to boost it's efficacy

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Do you often feel that despite eating healthy, you still feel low on energy? Then your body needs better absorption of nutrients from food. One such essential nutrient is iron, and spinach is one of the biggest sources of iron. with vitamins A, C, and K, along with iron, calcium, and antioxidants. While spinach is … Read more

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