Children are like sponges, absorbing habits and behaviours from their surroundings without even realising it. While it’s natural for kids to imitate what they see, some habits can be harmful as they grow. Parents need to see through these behaviours quite early and help guide them towards healthier ones. Here are 5 bad habits that … Read more
Achieving weight loss can feel like a daunting task, but adding simple, healthy habits into our daily routine can make the journey smoother and more enjoyable. These 5 everyday hacks are proven to help drop extra kilos effectively. Whether someone is aiming for a major transformation or just looking to lose a few extras, these … Read more
Embarking on a weight loss journey is like navigating through a series of stages, each with its unique challenges and opportunities for transformation. From initial metabolic adjustments and fat loss to overcoming plateaus and adopting sustainable habits, every phase offers insights into how our bodies respond to diet and exercise. Understanding these stages not only … Read more
If you are planning weight loss while balancing a desk job, you’re not alone. Many of us face the challenge of staying active and making nutritious choices amidst sedentary workdays. Desk jobs can make it challenging to stay active, but it’s not impossible. Look for opportunities throughout your day to incorporate movement.Here’s a seven day … Read more
