Belly fat loss can seem like an arduous task, especially when you have no time to step out of your home and exercise. However difficult it may seem to work on this stubborn fat from the confines of your home, a firm resolve can definitely help melt this ‘hardened fat’ that can put you at … Read more
Cholesterol is often portrayed as the villain in heart health, but the reality is different from this. It’s like a balancing act — our bodies need cholesterol to function properly, but too much of the wrong kind can lead to problems. Due to this misconception many people cut out fat from their diet. Imagine cholesterol … Read more
“Hypertension affects one in three adults globally, and yet only one in five people are actually controlled for their blood pressure. We’ve actually estimated at the WHO that we can save 76 million lives by 2050 if we can increase control rates globally. That’s about the size of South Africa,” says Taskeen Khan, WHO, Medical … Read more
Is your blood pressure constantly higher than the recommended range by your doctor? Well, you need to take precautionary measures on an immediate basis to bring your numbers down. This is so because high blood pressure can make you susceptible to a plethora of life-threatening health problems.Currently, a sedentary lifestyle, being overweight and obese, stress, … Read more
