In India, smog season has become a growing public health crisis, especially in cities such as Delhi, Mumbai, and Kolkata, where air pollution levels spike during the winter months. Factors such as vehicular emissions, industrial activities, stubble burning, and construction dust contribute to dangerously high levels of particulate matter (PM2.5), nitrogen dioxide, and sulphur dioxide … Read more
Coconut milk is loved for its rich, creamy texture and delightful taste, which has been extensively used in several Indian as well as other Asian cuisines. With increasing inclination towards health and wellness, people are moving off dairy based milk to vegan milk alternatives, this is the reason why coconut milk has become a popular … Read more
Tulsi or Holy Basil has been in existence for thousands of years and is revered for its extensive medicinal properties. Referred to as Vishnupriya for its association with Lord Vishnu, it also finds mention in ancient scriptures, proving its religious significance as well as medicinal use for treating various disorders since centuries. Tulsi belongs to … Read more
The benefits of going to bed early have been long known. While our busy schedules may not always permit us to set an early bedtime routine, doing so can bring multiple benefits for our heart health, mental health and overall well-being. Several studies have proved that early bedtime is associated with long-term well-being, while dozing … Read more
The pursuit of everlasting youth has existed for as long as humankind. Even though youthfulness never stays for long, our ageing process is greatly influenced by the foods we consume. In the discussion of slow ageing, two diets – the omnivore diet and the vegan diet – stand out among a variety of options. Here … Read more
Since the onset of the COVID-19 pandemic, there has been a noticeable increase in the prevalence of heart ailments, with a particularly alarming trend of heart attacks occurring in younger individuals. This rise can be attributed to a combination of factors, including the direct impact of the virus on cardiovascular health, lifestyle changes during lockdowns, … Read more
What is it about brisk walking, a simple act of pacing fast, that has been garnering much attention in the fitness world? It has all the perks and benefits of high-intensity workouts, but with less strain on the body, which makes it a perfect fitness regime for people of all ages. Several studies talk about … Read more
Cholesterol is often portrayed as the villain in heart health, but the reality is different from this. It’s like a balancing act — our bodies need cholesterol to function properly, but too much of the wrong kind can lead to problems. Due to this misconception many people cut out fat from their diet. Imagine cholesterol … Read more
