Coconut milk is loved for its rich, creamy texture and delightful taste, which has been extensively used in several Indian as well as other Asian cuisines. With increasing inclination towards health and wellness, people are moving off dairy based milk to vegan milk alternatives, this is the reason why coconut milk has become a popular … Read more
Also known as the “plant of immortality,” aloe vera has been an Indian staple for most health issues. The benefits of this fleshy plant surpass those of other herbs to the extent that almost every household has a potted aloe plant. One way to consume aloe vera is by drinking its juice every morning. It … Read more
The benefits of going to bed early have been long known. While our busy schedules may not always permit us to set an early bedtime routine, doing so can bring multiple benefits for our heart health, mental health and overall well-being. Several studies have proved that early bedtime is associated with long-term well-being, while dozing … Read more
Lack of sleep can have serious effects on health, leading to impaired cognitive function, including memory and concentration issues. Chronic sleep deprivation increases the risk of cardiovascular diseases, such as hypertension and heart attacks. It weakens the immune system, making the body more susceptible to infections. Poor sleep can also contribute to weight gain by … Read more
Due to intense heatwave in north India, lupus cases are increasing, doctors have said. Lupus is an autoimmune disease in which there is a higher risk of multiple organ damage.This disease primarily affects women between 15 to 45 years of age.Dr Lalit Duggal, Senior Consultant, Rheumatology & Clinical Immunology, Sir Ganga Ram Hospital, Delhi, told … Read more
