longevity

8 surprising benefits of brisk walking

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What is it about brisk walking, a simple act of pacing fast, that has been garnering much attention in the fitness world? It has all the perks and benefits of high-intensity workouts, but with less strain on the body, which makes it a perfect fitness regime for people of all ages. Several studies talk about … Read more

Health and longevity secrets of Amitabh Bachchan

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Ever wondered what keeps Bollywood’s megastar Amitabh Bachchan so healthy and fit at the age of 81? Amitabh Bachchan, one of India’s most iconic actors, has maintained his health and vitality well into his 80s. His enduring career and active lifestyle offer valuable insights into maintaining health and longevity. Here are seven health and longevity … Read more

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