nutrients

9 reasons to include Coconut Milk in your diet

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Coconut milk is loved for its rich, creamy texture and delightful taste, which has been extensively used in several Indian as well as other Asian cuisines. With increasing inclination towards health and wellness, people are moving off dairy based milk to vegan milk alternatives, this is the reason why coconut milk has become a popular … Read more

Why should you never throw avocado seeds?

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With an increasing inclination towards health and fitness, people are gradually moving towards healthier choices, and one such fruit that paved its way to the Indian plates is an avocado. The creamy texture, tangy taste, and high protein and antioxidant content make this fruit a superfood. While the flesh of an avocado is easily extracted … Read more

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