National Nutrition Week, celebrated annually in the first week of September, is an event that raises awareness about the importance of nutrition in our daily lives. As we observe National Nutrition Week 2024, it’s important to reflect on what constitutes a healthy and nutritious diet. Proper nutrition plays a critical role in maintaining overall health, … Read more
Worried about ageing faster than usual? You aren’t alone. Courtesy a faulty lifestyle, many people nowadays may be ageing rapidly than their chronological age. Scary stories of youngsters having biological age of 60 and above are all over the web. But there is inspiring stuff too. Like the story of a 60-year-old CEO, Tina Woods, … Read more
With an increasing inclination towards health and fitness, people are gradually moving towards healthier choices, and one such fruit that paved its way to the Indian plates is an avocado. The creamy texture, tangy taste, and high protein and antioxidant content make this fruit a superfood. While the flesh of an avocado is easily extracted … Read more
In our quest for a balanced diet, understanding how different foods impact digestion is crucial. Two staples in Indian cuisine, dahi (yogurt) and parathas, are often enjoyed for their taste and nutritional benefits. However, their effects on the digestive process are worth exploring. This article delves into how these foods influence digestion and overall health.Dahi, … Read more
