probiotics

Tips to manage cholesterol this Diwali

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Diwali is a festival of light, joy, and, yes, excellent food! With tables piled high with sweets, fried appetisers, and rich dishes, it might be difficult to resist these holiday treats. While some indulgence is unavoidable, it is still possible to maintain healthy cholesterol levels without fully losing out on the pleasure. High cholesterol can … Read more

7 drinks that can change your health game

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When it comes to overall well-being, one very important aspect that gets overlooked is digestive health. The gut, often referred to as the ‘second brain’, plays an important function in human health that goes beyond efficient food digestion and absorption, but also for immunological function, mood modulation, and skin health. The foundation of a balanced … Read more

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