spinach

Foods to pair with spinach to boost it's efficacy

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Do you often feel that despite eating healthy, you still feel low on energy? Then your body needs better absorption of nutrients from food. One such essential nutrient is iron, and spinach is one of the biggest sources of iron. with vitamins A, C, and K, along with iron, calcium, and antioxidants. While spinach is … Read more

5 food combinations to boost brain health

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Nothing works better than homemade foods like dal (lentils), Khichdi (dish made from rice and lentils) and Palak (spinach) when it comes to brain health. The simple and low-calorie meals can be customised to be low in sodium, unhealthy fats and other preservatives that are usually present in restaurant foods. Excess sodium can lead to … Read more

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