Tired of tossing and turning the whole night and want to fix that erratic sleep cycle without banking on medicines? Then the remedy to your troublesome sleep pattern can be found right in your kitchen, and believe it or not, these kitchen ingredients are worth including in the daily diet. Read on to find out…Can … Read more
Nothing works better than homemade foods like dal (lentils), Khichdi (dish made from rice and lentils) and Palak (spinach) when it comes to brain health. The simple and low-calorie meals can be customised to be low in sodium, unhealthy fats and other preservatives that are usually present in restaurant foods. Excess sodium can lead to … Read more
Many people want a brighter smile through pricey treatments and chemical-laden products, and to be fair we all want a beautiful white and bright smile. To our recuse, nature provides an abundance of effective alternatives. Certain plants have been used for generations not only for their medicinal properties but also to improve oral hygiene and … Read more
