The body uses inflammation as a natural defence mechanism to heal and defend itself as needed. On the other hand, persistent inflammation can lead to a number of medical issues. It might include everything from persistent fatigue to more significant issues like heart disease. Following is everything that you need to know about the impact … Read more
Green tea, turmeric, ashwagandha are all healthy additions to your diet and one often doesn’t think twice before consuming them for boosting immunity and strengthening health. However, relying blindly on age-old wisdom, without consultation from your health experts could damage your liver.The study, published in JAMA Network Open, found that drug-induced liver injury, tied with … Read more
Tired of tossing and turning the whole night and want to fix that erratic sleep cycle without banking on medicines? Then the remedy to your troublesome sleep pattern can be found right in your kitchen, and believe it or not, these kitchen ingredients are worth including in the daily diet. Read on to find out…Can … Read more
Nothing works better than homemade foods like dal (lentils), Khichdi (dish made from rice and lentils) and Palak (spinach) when it comes to brain health. The simple and low-calorie meals can be customised to be low in sodium, unhealthy fats and other preservatives that are usually present in restaurant foods. Excess sodium can lead to … Read more
Many people want a brighter smile through pricey treatments and chemical-laden products, and to be fair we all want a beautiful white and bright smile. To our recuse, nature provides an abundance of effective alternatives. Certain plants have been used for generations not only for their medicinal properties but also to improve oral hygiene and … Read more
