Vitamin B12 deficiency

When is the right time to consume Vitamin B12 ?

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Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, including red blood cell production, DNA synthesis, and nerve health. Because our bodies cannot produce Vitamin B12 on their own, it must be obtained through diet or supplements. For those who may be deficient in this important vitamin—whether due to … Read more

Vitamin B12 deficiency may lead to anaemia: Symptoms, treatment

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One of the key functions of vitamin B12 is supporting the production of red blood cells and maintaining a healthy nervous system. A deficiency in this vitamin can have severe consequences, including the development of anaemia, a condition where our body doesn’t have enough healthy red blood cells to carry adequate oxygen to our tissues. … Read more

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