Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, including red blood cell production, DNA synthesis, and nerve health. Because our bodies cannot produce Vitamin B12 on their own, it must be obtained through diet or supplements. For those who may be deficient in this important vitamin—whether due to … Read more
One of the key functions of vitamin B12 is supporting the production of red blood cells and maintaining a healthy nervous system. A deficiency in this vitamin can have severe consequences, including the development of anaemia, a condition where our body doesn’t have enough healthy red blood cells to carry adequate oxygen to our tissues. … Read more
Cobalamin, another name for vitamin B12, is a necessary nutrient that is needed to build red blood cells, make DNA, and sustain nerve function. Although this vitamin cannot be produced by the human body, it can be acquired through food and supplements. It is recommended to consume at least 2.4 micrograms of vitamin B12 daily. … Read more
If you often feel fatigue and weak, then these foods can naturally improve blood levels. Right from boosting hemoglobin levels to increasing red blood cell production to supporting better circulation, adding these 10 nutrient-rich foods into your diet can make a significant difference. Here are some foods that are known for their ability to naturally … Read more
