walking routine

6-6-6 walking rule: How to do it easily

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Walking is one of the easiest and most effective forms of exercise, and the “6-6-6 walking rule” has gained popularity for its simplicity and flexibility. This walking rule encourages a structured yet manageable approach to incorporating physical activity into your daily routine, aiming for walking at 6 AM and 6 PM for 60 minutes with … Read more

5 reasons why walking is the best workout to start the day

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Starting your day with a workout sets a positive tone, boosting your energy and mindset for the hours ahead. While there are numerous exercise options available, walking stands out as one of the most effective and accessible ways to kickstart your morning.Walking requires no special equipment, but a comfortable pair of shoes and some extra … Read more

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