When is the right time to consume Vitamin B12 ?

Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, including red blood cell production, DNA synthesis, and nerve health. Because our bodies cannot produce Vitamin B12 on their own, it must be obtained through diet or supplements. For those who may be deficient in this important vitamin—whether due to dietary restrictions, medical conditions, or age—Vitamin B12 supplements can help maintain optimal health.However, the timing of consuming these supplements can influence how well your body absorbs and uses them.
Vitamin B12 is a water-soluble vitamin, meaning it dissolves in water and is absorbed directly into your bloodstream. Unlike fat-soluble vitamins that require fat for absorption and are stored in the liver, water-soluble vitamins like B12 are processed more quickly by the body and are not stored for long-term use.

Taking vitamin b12 supplements in the morning keeps you energized

The best time to take Vitamin B12 supplements is generally in the morning.
Since Vitamin B12 helps produce red blood cells that transport oxygen, it is known to boost energy levels and combat fatigue. Consuming it early in the day may help you feel more energized throughout your waking hours.
Some studies suggest that taking Vitamin B12 later in the day could potentially interfere with sleep for some individuals. This is because it helps the body produce melatonin, the hormone that regulates sleep-wake cycles. By taking it in the morning, you allow your body to better process it and maintain its natural circadian rhythm.

While many debate whether to take Vitamin B12 on an empty stomach or with food, technically speaking, its absorption would be best when taken on an empty stomach, which means, half an hour before a meal or 2 hours after having eaten. When taken with water, the vitamin dissolves and can be absorbed better by the blood stream.

However, there are also times when Vitamin B12 should be taken with meals. Certain patients may feel very light nausea or stomach distress if taken on an empty stomach with any vitamin. It is then perfectly fine to give Vitamin B12 along with a meal of one’s choice that has minimal fats since fat slows the absorption of water-soluble vitamins.

Who is more at risk of developing vitamin B12 deficiency?

Before starting Vitamin B12 supplementations, a person should know if he or she is deficient in the vitamin. Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.
Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency. Some plant-based foods are fortified with B12; otherwise, supplementation is necessary to meet daily needs.

This only declines with age due to the decrease in stomach acid-which also assists in Vitamin B12 absorption-as men age. Older adults may also consider taking Vitamin B12 supplements, especially in the form of tablets or injections.
Specific diseases or conditions, such as celiac disease or Crohn’s disease, or even those who have undergone gastric surgery may not properly absorb Vitamin B12. In such a case, the health care professional may also prescribe injections or supplements of B12.