#FrenchFryDay: French fries with a healthy twist

Zucchini sticks are a healthy snack option

This French Fry Day, indulge in the satisfying crunch of fries while opting for healthier alternatives. From sweet potatoes to zucchini, these nutritious options cater to every taste. Expert chefs share their tips and healthy toppings, including protein-rich edamame and earthy sautéed mushrooms, to elevate your fry game. To add a healthy twist, prepare delightful dips like avocado lime and baba ganoush to complement your fries.
Chef Rohit Hari from House of Nomad, cocktail forward bar at Taj Holiday Village Resort & Spa, Goa, says, “For a healthy twist, add protein-rich edamame pods. Steamed or boiled and sprinkled over fries, they provide a colourful, crunchy topping. A touch of sea salt enhances their satisfying flavour.”
Chef Sahabul from Taj Fort Aguada Resort & Spa, Goa, adds, “For an earthy, umami topping, sauté sliced mushrooms with garlic and herbs like thyme or rosemary. The savoury mushrooms complement the salty fries, while the fresh herbs add a touch of brightness.”

Baked sweet potato wedges with avocado and hummus

HEALTHY DIPS FOR YOUR FRIES:

Avocado lime dip:

Mashed avocado blended with lime juice, cilantro, garlic, and a pinch of salt.

Tzatziki sauce:

Greek yoghurt mixed with grated cucumber, garlic, dill, lemon juice, and a pinch of salt.

Cilantro lime dip:

Greek yoghurt blended with fresh cilantro, lime juice, garlic, and a pinch of salt.

Baba ganoush:

Blended roasted eggplant, tahini, lemon juice, garlic, and olive oil.

– As suggested by chef Umesh Karande, TAB (Thoughtful American Bistro), Senior Sous Chef

Air fry potato chips

TIPS TO ADD A HEALTHY TWIST TO YOUR FRIES:

Bake instead of frying:

Opt for baking your fries instead of deep-frying. This reduces the amount of oil used and lowers the calorie content.

Air fryer:

Use an air fryer to achieve crispy fries with minimal oil.

Season with fresh herbs:

Use herbs and spices like rosemary, thyme, paprika, and garlic powder instead of salt to add flavour without extra sodium.

Use olive oil:

If you must use oil, choose a healthier option like olive oil, which contains beneficial monounsaturated fats.

Add veggies:

Mix in vegetables like carrots or zucchini cut into fry shapes for variety and extra nutrients.