Mustard seeds vs. poppy seeds: Which is healthier

Indian tempering not just make the food tastier, it also adds a lot of nutrition to your meal, reduce its acidic levels, and also add a visual appeal to the dish. And two of the common seeds used for tempering are mustard seeds and poppy seeds. What makes these two seeds interesting, nutritious, and which one is healthier? Let us find out.

What are mustard seeds?
Mustard seeds are small, round seeds that come from various mustard plants.They are commonly used in culinary applications and traditional medicine due to their distinct flavor and numerous health benefits. There are several varieties of mustard seeds, including white/yellow, brown, and black mustard seeds, each with its unique characteristics and uses.

Also Read:8 benefits adding mustard seeds to tempering
Nutritional benefits of mustard seeds and health benefits
Calories: As per experts, 100 grams of mustard seeds contain around 508 kcal.
Protein: 100 grams of these seeds contain 26 grams protein
Fat: As per nutritionists, 36 grams of healthy fat is found in per 100 grams of the seeds
Carbohydrates: 28 grams of crabs are present in 100 grams of seeds
Fiber: igh in dietary fiber
Vitamins and Minerals: ich in selenium, magnesium, manganese, phosphorus, and B vitamins.
Antioxidants: ontain compounds like glucosinolates and isothiocyanates, which have anti-inflammatory and anticancer properties
Health Benefits
Anti-Inflammatory: The compounds in mustard seeds can help reduce inflammation.
Digestive Health: gh fiber content in the seeds aids in digestion and promote gut health.
Heart Health: ealthy fats and antioxidants that contribute to cardiovascular health.
Metabolism Boost: B vitamins present in seeds are known to play a key role in energy metabolism.
What are poppy seeds?
Poppy seeds are tiny, oil-rich seeds derived from the opium poppy (Papaver somniferum). These seeds are commonly used in culinary applications, particularly in baking and cooking, due to their nutty flavor and crunchy texture. Poppy seeds come in several colors, including white, blue, and black.

Also Read:9 benefits of adding Posto (poppy seeds) to the diet
Nutritional benefits of poppy seeds and health benefits
Calories: proximately 525 kcal are found in 100 grams of seeds.
Protein: 18 grams of protein is said to be present in 100 grams of seeds.
Fat: It has been found that 42 grams of healthy fats including omega-3 and omega-6 fatty acids are found in 100 grams of seeds.
Carbohydrates: 28 grams of carbs are found in per 100 grams of seeds
Fiber: They are also proven to be high in dietary fiber
Vitamins and Minerals: These seeds are also rich in calcium, iron, magnesium, phosphorus, and B vitamins
Antioxidants: They contain polyphenols, a compound which has antioxidant properties
Health benefits
Bone Health: High calcium content found in these seeds help support strong bones and teeth.
Heart Health: As per experts, omega-3 and omega-6 fatty acids found in these seeds help maintain cardiovascular health.
Digestive Health: High fiber content found in poppy seeds aid digestion and support gut health.
Iron-Rich: upport red blood cell production and prevents anemia.
Which one is Healthier?
As per experts, mustard Seeds are particularly beneficial for their anti-inflammatory and anticancer properties due to their unique compounds like glucosinolates and isothiocyanates. They are also proven to offer digestive and metabolic benefits. One the other hand, poppy seeds shine with their high calcium content, supporting bone health, and their mix of omega fatty acids, which are excellent for heart health. As per experts, these both seeds offer different sets of benefits and the choice between them depends on specific health goals. In a nutshell, for anti-inflammatory and metabolic benefit mustard seeds might be the better option, and poppy seeds are best for bone health and heart health.
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