“In this evolving global scenario, Gen Z (those born between mid-1990s and early 2010s) have emerged as a significant force. With their numbers set to make up approximately 27% of the workforce by 2025, understanding and meeting their needs has become a critical focus for organizations and people around. While Gen Z brings a fresh … Read more
We all have been victims of betrayal, lies, and backstabbing in friendships. A friend is someone we rely on and if they make you uncomfortable or vulnerable, you start to question yourself and wonder if they have the right intention for you. When you have toxic friends, you can’t be yourself in front of them … Read more
A lot is being discussed about workplace anxiety and its impact on the mental health of the employees. Early onset of metabolic diseases, especially those having a damaging effect directly on major organs like heart, has triggered worldwide concern around the health of job holders, especially the young ones. While many employees recognise the symptoms … Read more
Have you ever noticed that people who are always in a rush also generally have a cluttered room or work desk? While, those who are calm and composed in most situations have a clean and tidy room or workstation. Well, it is no coincidence then that it is often said– A messy room reflects chaos … Read more
The benefits of going to bed early have been long known. While our busy schedules may not always permit us to set an early bedtime routine, doing so can bring multiple benefits for our heart health, mental health and overall well-being. Several studies have proved that early bedtime is associated with long-term well-being, while dozing … Read more
What is it about brisk walking, a simple act of pacing fast, that has been garnering much attention in the fitness world? It has all the perks and benefits of high-intensity workouts, but with less strain on the body, which makes it a perfect fitness regime for people of all ages. Several studies talk about … Read more
Preserving one’s mental health in particular is important to achieve effective studying. It is crucial to appreciate your minor successes as well to keep momentum in motion and avoid potential distractions. Set punctual study sessions with definite time slots for each subject but with proper breaks in between for reduced stress levels. Be involved in … Read more
