weight loss journey

8 weight loss tips of woman who lost 20 Kgs

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Weight loss becomes a mountainous task as we age. Dropping kilos becomes especially challenging after the age of forty, as many people feel stuck despite their best attempts to stay fit. The reason for this is that as we age, our metabolism naturally slows down, requiring less calories to function than it did in our … Read more

This banker lost 14 kilos in just three months!

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As his career started in an esteemed defence environment of Air force Service, his lifestyle and food habits were quite disciplined and healthy. But over the period the sedentary lifestyle and unhealthy food habits cursed him with multiple health challenges like Thyroid, newly detected diabetic, migraine, acute allergy to temperature change. After analysis of his … Read more

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